Yoga is an ancient Indian form of exercise that helps improve health and fitness. It is also traditionally viewed as a set of spiritual or philosophical exercises that leads a person to greater self-awareness and internal peace. In India and in many parts of Asia, yoga is used as a means to attain spiritual enlightenment.  The word yoga in original Sanskrit language means to control, to join, or to unite.  There are different types or schools of yoga such as Karma Yoga (Yoga of Action), Bhakti Yoga (Yoga of Devotion), and Jnana Yoga (Yoga of Knowledge), and Hatha Yoga.  Each school of yoga emphasizes a different aspect of the ancient art.

As a means of meditation, yoga can help an individual increase concentration and heighten the functions of the senses through various body postures and breathing techniques.   The various body postures called “asanas” stretch the limbs and the torso.  The stretching helps relax the muscles and increase dexterity.  These movements are accompanied by deep, controlled breathing called “pranayana.” The term pranayama comes from the root word “prana” which means breath or “life force.”

Out of the many health problems associated with people, there is yet another kind of sickness. This is the mental sickness, which finds its cure in the mental health care. There can be a wide variety of reasons due to which people may undergo depression. A depressed State of mind is something that can have its impact on the physical health as well. The mental health care is directed towards making people realize that life is to be happy. They can feel the positive energy rising high within them. The mental health care is extended towards those people who find it hard to meet the difficulties of life. As A result of this, they start feeling the helplessness that they have been exposed to. This makes it very difficult for such people to carry on with life.

Today supplements are becoming more and more prevalent in today’s gym. Not only do supplements give you that muscle tearing feel they actually work and are backed by today’s smartest and brightest scientists. They have supplements for everything from weight loss to muscle building. I divide the majority of supplements into three main categories. There are fat loss supplements, muscle building supplements, supplements that clean and detoxify the body.

The supplements that help people loose weight have been around for long time and rely on a simple mode of action. They rely on increasing the persons metabolism by increasing the body temperature and cellular processes. Most of there products are thermogens and the increased body temperature results I a need for more energy which luckily comes from fat.

The second category that supplements take on is that of muscle building. There are a ton of supplements that are important in building muscle. These include pre-workout supplements, protein, and vitamin and minerals. Pre-workout supplements are important because they allow you to push your body to higher limits in order to tear more muscle fibers and get a better pump. The more muscle fiber that you tear will result in more muscle being made. Protein is important in preventing muscle from being broken down as well as making more muscle fibers. Vitamins and minerals are the most overlooked aspect of building muscle. They allow your body to repair and work at an optimal level.

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Introduction

These days, there has been an increasing interest in the use of assessment procedures that are completely different from conventional methods of assessment. More reliable forms of assessment, such as portfolios, interviews, journals, project works, and self- or peer- assessment have become more and more common in the second and foreign language classrooms.

These alternative forms of testing or assessment are more student-centered as they involve students in their learning, so that they can control their own language learning. Furthermore, these kinds of assessment–called alternative assessment–can help teachers to get enough information for developing their instructional plans and practices. Table below can indicate the obvious differences which exist between the traditional and alternative forms of assessment (Richards & Renandya, 2002).

Old forms

New forms

1. Focus on language

1. Focus on communication

2. Teacher-centered

2. Learner-centered

3. Isolated skills

3. Integrated skills

4. Emphasis on product

4. Emphasis on process

5. One answer, one-way correctness

5. Open-ended, multiple solutions

6. Tests that test

6. Tests that teach

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