Measuring your daily intake of probiotics

Posted by admin | Posted in Supplements | Posted on 21-11-2011

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It may not be well known, but probiotics are contained not only in the sour-milk products and the acid cabbage, but also by the bitter chocolate, fruit juices and the porridges.
In this case, probiotics are the microorganisms, which in their action are similar to the useful bacteria. probiotics improve digestion, they help immune system, and they make it possible to descend the mass of body. It is known that now, the role of probiotics is investigated for prophylaxis of oncologic diseases, allergic reactions, diabetes mellitus.

As a rule, probiotics contain lactobacteria, bifidobacterium and thermophilic streptococcus.
All strains of probiotics have specific effects. Thus, lactobacteria and bifidobacteria improve digestion, prevent allergy down the lactose and inflammations next to intestine. The complex of these strains facilitates fever, cough and head cold. If separate probiotics are contained in the nourishment of women, who are breast feeding, then this facilitated the symptoms of intestinal colics and eczema.
But researchers are not completely assured about the fact that all probiotics are safe. There are no concrete scientific data about how the specific strain will manifest itself in the human organism. Company, which produces probiotics must have the substantiated data about the fact that this preparation is not harmful for our health. Therefore, it’s important to consult with your doctor prior to starting taking probiotics.

It is especially necessary to exercise caution when giving probiotics to children, to elderly people and to patients with the weak immunity. The fact is that these social groups are more sensitive to bacteria, which is capable of provoking infectious diseases. Furthermore, probiotics can become the reason for swelling the stomach of the increased gas formation.

It is important to mention the role of probiotics while undergoing a treatment which involves taking Antibiotics. According to scientist’s research , frequent abuse of antibiotics destroys useful microflora of intestine, which can lead down the development of obesity, allergy, diabetes and asthma.

Specialists caution pregnant women against constant utilisation of antibiotics. This will make it possible to preserve the variety of intestinal microflora, which is transmitted from the mother to child. In the developing countries the adolescents to 18 years may go through on the average from 10 to 20 courses of antibiotics, moreover, most of antibiotics tend to be taken during their childhood. Quite often, doctors prescribe antibiotics, without investigating the case properly or determining what infection a patient has – viral or bacterial.

In addition, the frequent use of antibiotics can lead to the changes responsible for the production of the hormones, which are responsible for a feeling of hunger and saturation.
Antibiotics also may be the cause of diabetes, triggering obesity, raising the risk of the development of the inflammatory diseases of intestine, allergy and asthma.

Specialists propose to introduce a new form of diagnostic tests, which could make it possible to accurately determine the reason for infection and to use antibiotics only in the extremely necessary cases.

More and more practitioners and health specialists recommend the treatment using probiotics, which increases the population of the useful bacteria which is present in probiotic foods , and also switching to antibiotics of the narrow spectrum, which destroy the specific strains of microorganisms, responsible for the infection. If you want to find out more information about the use of probiotics in the beauty industry, you can check out this site .

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